2017.08.18 --------------- Skill Bench Press Warmup to 85% 1RM then Every 90" x 10 sets: 2 Bench Press @ 90% 1RM ----… | Bench press, Bench workout, Weight lifting
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10 sets of bench press super set with 10 pulls, 10.puah ups. First 5 sets 225 last 5 185lbs.. 5 months until showtime!!!!! Watch me work!!!!!... | By TeamLiftfitnesswellnesscenter | Facebook
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MensXP on X: "Dumbbell Bench Press : Total Sets- 3 : Reps 10-12 https://t.co/271GxYsJPZ" / X
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