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Tyler Pathradecha on Instagram: "The ideal incline bench angle for upper chest that I recommend is 30 degrees (two notches above flat). Universally it's a catch all angle for the upper chest
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⭕️Different bench press incline angles, different targets!⭕️ Many strength coaches suggest that a bench angle of 45 degrees may be a… | Instagram
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The Kingdom - CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees
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Tyler Pathradecha on Instagram: "The optimal incline bench press angle to bias the upper chest is 15-30 degrees. While there is not that much advantage with one over the other, here are
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