![How to Build a shapely lower chest with DECLINE SMITH MACHINE BENCH PRESS by Trainer Johnny - YouTube How to Build a shapely lower chest with DECLINE SMITH MACHINE BENCH PRESS by Trainer Johnny - YouTube](https://i.ytimg.com/vi/xs6Eux3zaE0/maxresdefault.jpg)
How to Build a shapely lower chest with DECLINE SMITH MACHINE BENCH PRESS by Trainer Johnny - YouTube
Chest Exercises - Smith Machine - Decline Bench Press | physical exercise, torso, shoulder | 1. Adjust the adjustable bench down approximately to 20-30% angle down to the floor and place it
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